IR Rice 64/36
IR 64 Parboiled Rice is one of the most popular varieties of long grain rice with an average length of 5.8mm to 6.2mm and has good demand. This rice variety is highly popular in African and Gulf Countries for its good quality and lower prices. As a complex carb, it is the primary source of energy for over half of worlds population.
Nutrient Composition
| Carbohydrate | 77.3 gm |
| Energy | 335 Kcal |
| Calcium | 17% |
| Phosphorous | 49mg |
| Iron | 1% |
| Potassium | 35 mg |
| Magnesium | 3% |
Health Benefits of Rice IR
- Natural Anti-Inflammatory and Gluten Free.
- Improves Nervous System Health.
- Good Source of Energy.
- Diuretic and Digestive Qualities: Prevents Constipation.
- Can Help Reduce Cancer Risks.
- Prevents Obesity.
- Can be Used for Skin Care.
- Good Source of Protein.